Wednesday, April 8, 2015



This post is a three-part set of prompts! Get your notebook/journal/laptop ready, and then read on ...

On Writer Unboxed, I found a post by Sarah Callender that really touched me. It's about how being on the bi-polar spectrum can be difficult but usually also means you are a very creative person.

Most importantly, Callender points out that if you're on that spectrum, you can live very well! You don't have to be depressed if you take care of yourself. And all those high emotions can be relieved by writing--and can result in really amazing writing, too!

With all the attention lately to mental health and how it can affect someone's work (Germanwings) it's important to realize that mental health issues can be regulated. It took a long time for me to grapple with my own depression/anxiety/bipolar tendencies, but lately they're pretty well under control, at least when I'm not pushing myself to be someone I'm not. As a writer, I'm so happy, as long as I take all the measures necessary to keep myself healthy--medication, exercise, plenty of sleep, avoiding anxiety-ridden situations (like working for a creep).

Have you ever dealt with a mental health issue? Do you know anyone who has? How does it affect your creativity, or another's? Even if you haven't, do you sometimes get so deeply into your creative state that you experience "flow"? What is that like?


Write today about someone you know, or you, yourself, who has been affected by mental health issues or situational depression or anxiety. Tomorrow, we'll examine how writing about that made you feel physically, so keep that in mind as you write!

And if you know someone who is currently going through a  mental health issue or who has a chronic one, reach out. Tell that person you love him or her. If it's you, tell yourself you are worthy of living a joy-filled life. 

Oh, about the crow, pictured above. Check out Sarah Callender's blog. You'll find a wonderful blog and a great explanation of how one word can mean many things.


Today, describe the PHYSICAL feelings you had yesterday while writing about your or a family member/friend's mental health challenges. Reread yesterday's writing. How does your body react today? Take some quiet time to connect with your body. Using words that apply to your physical state only ... no slipping into the emotional! :-)


Today, choose an object or a living thing that represents somehow your physical response to your writing about conquering mental health issues, or living joyously and productively with them. Who cares if you start with something trite or overused ... a track star leaping hurdles, a bear emerging from hibernation ... I'm going to stop here because I don't want to steal them all!

Make the comparison. If you get more than a paragraph, great, but one paragraph is a good start. You can always select two symbols and see how different symbols lead to different descriptions, different meanings!

You've had a great week of writing. Congrats! See you next week.


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